Guided Strength,
Compassionate Support

Empowering Parents to Move, Thrive, and Heal

About Me

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Doc Jon is...

Programs

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Better Booty & Body

A Better Butt in 3 months


In this 3 Month Program I show you the best exercises and practices for developing a well-rounded behind.

 

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Core & Floor Restore

"Strengthen your core and pelvic floor for stability, confidence, and total-body wellness."


Work directly with me to address issues such as urinary incontinence, diastasis recti, and other pelvic floor and abdominal challenges.

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